long ridge writers group chat thursday

LONG RIDGE WRITERS GROUP CHAT--THURSDAY NIGHT

IMPORTANT UPDATE: This URL is the one to go to. My mistake below.

Sorry!

At 8:00 PM EST I'll be a guest of the Long Ridge Writers

Group--chatting about writing and squid and mushrooms and everything

in between. So, if you're online, drop by. Here's the link to the chat

room. It's easy to create a password and login. The chat will last two

hours.

I may even make an exclusive new announcement or two during the

proceedings. In fact, what the hell--I definitely will.

Also, I tentatively have a gig at the Toadstool Book Shop in Milford,

New Hampshire on June 24th, in the evening. This is after the Odyssey

Workshop experience. More on that soon.

Jeff

Exercise

Tuesday

30 minutes cardio

Wednesday

Same as last Friday--two hours weightlifting

35 minutes on bike, highest level for 25 minutes

Substituted machines for weights for chest

Personal record incline leg press: 680 pounds!

6 sets triceps instead of 3 (same for biceps)

4 sets leg extension, 200 lbs (instead of leg curl)